Tisane or herbal tea is concoction of various spices, herbs, leaves, bark and roots extracted in hot water. These teas do not contain caffeine and are different from decaffeinated tea, where the caffeine has been removed. Its use dates back to ancient civilizations in Egypt and China. As with other drinks, this also might be consumed hot or cold. This beverage has many medicinal properties which can soothe a range of diseases. So as to get the full advantages of this beverage in a readily digestible form, it is very important to drink herbal tea steeped nicely in a covered vessel.
Herbal Teas Could Be Made With Various Ingredients
Herbal Teas made with unique ingredients have different properties, thus the usage of every one can also be different. They are typically made with common ingredients which are available in the home or in the backyard. Ginger, fennel and peppermint teas cure ailments of the digestive tract such as nausea, vomiting, abdominal gas etc. While chamomile tea has a calming and sedative effect, lemon balm tea enhances moods and concentration. Milk thistle and dandelion tea is a liver cleanser and rooibos tea is a storehouse of antioxidants. Rosehip tea made with the fruit of the rose plant in addition to hibiscus tea are extremely good sources of vitamin C. Cinnamon tea can help to stabilize glucose levels, whereas red clover tea made from the dried flowers of the red clover plant reduces menopausal discomforts like hot flashes, anxiety, lack of sleep . Thyme and elderflower teas are conventional remedies for colds and de-congestion of nasal passages.
Most Health Benefits of Herbal Teas
People Drink Valerian Tea for their medicinal properties, as well as for being a drink. The health benefits of the teas have been clinically researched and it reveals century old belief about the protective and healing properties of herbs and spices. They play a significant role in revitalizing our own body and mind. From soothing an upset stomach to providing immunity to our body from infections and even to relieving anxiety and insomnia, herbal teas, with their infusion of different spices and herbs, have many powerful health benefits. They hydrate the entire body and prevent diseases caused because of dehydration. They are inexpensive, yet effective in preventing diseases and protecting the body. Their caffeine-free and drug-free properties have made them quite popular wellness beverages.