Cognitive decline is not inevitable as we age unless it is a consequence of poor health. Mental alertness can last as we age when we stay physically and mentally active. Cardiovascular exercises act as a fuel for the mind. Activities like walking, line dancing, rope jumping, swimming, treadmills, bicycles stationary or otherwise, and even yoga increases the blood flow that allows oxygen to get to the brain. This, along with a great diet, not smoking and drinking moderately will lessen the risk of cardiovascular disease and strokes. According to researchers at the Cleveland Clinic Foundation, believing through the phases of a specific exercise, when not able to work out, can actually strengthen a muscle. Trainers use this technique but understand also that it does not replace actual exercise.
Stimulating our brains during our lives will help keep us younger. We can accomplish it in several ways, often when we are doing different things, when we are right-handed we can use our left hands for activities like brushing our hair, our teeth and eating or even for simple things such as reaching for the phone, closing the blinds or utilizing our mouse. Other methods of keeping our minds active would be to do test of mental age with our eyes shut, brushing our teeth, getting dressed, putting on socks or tying our shoelaces. We can increase our mental capabilities by learning a new language, Working with modelling clay, studying, playing a game of scrabble, working on crossword puzzles, doing Sudoku or playing other games like Bridge or Hearts.
Learning should be constant throughout our entire lives. Additionally it is important to avoid monotony, regular, dissatisfaction and discontentment at any age. As we age, boredom will set in if we do not maintain hobbies and interests, close connections with family and friends or be involved with the work of living. Boredom will cause discontentment and unhappiness. If substance abuse and isolation are the next steps after boredom, aging and poor health cannot be far behind.
Developing a mentally fit lifestyle in old age will allow you to keep your brain functions functioning well. Attempt to conquer monotony and routine so that you steer clear of hopelessness or psychological and emotional lethargy. Staying engaged in productive activities that keep you interacting with others is important in maintaining optimum psychological health in your golden years. It is possible to improve this special time in your own life by refusing to accept a deteriorating memory or lethargic thinking is both not inevitable issues of aging.
As we age, it becomes more difficult to get our best amount of sleep regularly. Almost half of all people over 65 years of age experience some kind of frequent sleeping issues. There are a number of causes of sleep deprivation such as reaction to drugs, physical health issues and increased stress as a result of changes in lifestyle and household dynamics. As challenging as it could be, the optimal quantity of sleep required for older adults remains the same as in early maturity, normally between six to nine hours every day.